/ Class Schedule
(01)
Schedule.
All classes run Monday through Saturday. Skill levels welcome — our coaches scale every session to where you are.
/ Weekly Schedule
(02)
Weekly Classes.
Mon
Tue
Wed
Thu
Fri
Sat
6:00 AM
Strength & Conditioning
60 min
Metabolic Conditioning
45 min
Strength & Conditioning
60 min
Metabolic Conditioning
45 min
Strength & Conditioning
60 min
Open Gym
90 min
9:00 AM
Olympic Lifting
60 min
Mobility & Recovery
45 min
Olympic Lifting
60 min
Mobility & Recovery
45 min
HIIT
30 min
Mobility & Recovery
45 min
12:00 PM
Open Gym
90 min
Open Gym
90 min
5:30 PM
Strength & Conditioning
60 min
Strength & Conditioning
60 min
Strength & Conditioning
60 min
Strength & Conditioning
60 min
Strength & Conditioning
60 min
7:00 PM
Metabolic Conditioning
45 min
Olympic Lifting
60 min
Metabolic Conditioning
45 min
Olympic Lifting
60 min
Class times are subject to change. Book your spot in advance to guarantee your place.
/ Our Classes
(03)
What we offer.
60 min
· All Levels
Strength & Conditioning
The backbone of the Carbon program. Structured around compound movements — squat, hinge, press, pull — with progressive overload built in. Coached every rep.
45 min
· All Levels
Metabolic Conditioning
Work capacity training designed to raise your aerobic ceiling. Intervals, circuits, and timed efforts — built to improve endurance and burn rate without grinding your joints.
60 min
· Intermediate
Olympic Lifting
Snatch and clean & jerk technique work with dedicated skill blocks. Covers positions, pulls, and timing — appropriate for athletes who want speed, power, and precision in their lifting.
45 min
· All Levels
Mobility & Recovery
Controlled articular rotation, tissue prep, and breath work. Designed to restore range, reduce stiffness, and support your heavier training days. Essential if you train more than 3x per week.
30 min
· All Levels
HIIT
Short, high-output intervals designed to spike heart rate and build capacity fast. No equipment needed — just effort. Ideal for Fridays when you want to finish the week strong.
90 min
· Self-Directed
Open Gym
Supervised but self-directed access to the full facility. Bring your own program or work with a coach on the floor. Available Friday afternoons and all day Saturday.