/ Carbon R&D
Carbon R&D.
Research-backed programming and evidence-driven writing from the Carbon performance lab.
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Exercise Programs
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Exercise Programs.
Strength
Strength Foundation
A 12-week progressive strength program built around compound lifts, data tracking, and structured deload weeks.
12-week structured program
Video exercise library
Downloadable tracking sheets
Conditioning
Aerobic Capacity
Raise your VO₂ max with structured zone-2 and interval work. Designed for athletes who want data to prove it’s working.
8-week progressive cardio blocks
Zone-based heart rate guides
VO₂ max testing protocol
Full Stack
Integrated Performance
Strength, cardio, and recovery combined. The full Carbon approach — training, nutrition timing, and lab-informed adjustments.
16-week integrated protocol
Nutrition timing templates
Priority access to new R&D releases
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From the lab.
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